Kira Preg Samakona


Mudra Konasana pregPractising Yoga while pregnant is a beautiful way to have time for yourself and to deeply connect with your baby. It gives you time (away from work commitments, preparing your home, buying baby items etc...) to gently exercise your body, calm and balance your mind, open your heart and prepare for motherhood.

Pregnancy yoga will help bring your changing body into alignment with specific attention to the back, hips and shoulders. It can be effective in alleviating common pregnancy nuances such as moodswings, fluid retention, nausea, and shortness of breath.

As you move through a variety of asanas adapted especially to your growing belly, and bring attention to your breath, you will find a deep inner strength and confidence in your body and in your ability to birth. You will have the tools at your fingertips to enter the next stage of your life with love and honesty - free from fear or doubt.

kira preg bharadvaja1

Suitable right from the beginning through all stages of your pregnancy.
No previous yoga knowledge necessary.

Times : (simply join in - no booking necessary)

Tuesdays  17:30 - 19:00 (with Kira)
Thursdays  09:30-11:00 (beginning 20 Sept.) with Jade Mate

Please arrive 15 min. early.

Prices : The  prices for our Drop in classes also apply here.
Normal 10er blocks 100 / 80 euros 
There is a special block of 5 for pregnancy yoga : 58 / 46 euros
(The first time 4-block is not valid for pregnancy yoga)

Single class 14 / 11 euros

 

for Yoga Teachers and those who are on their path to becoming one : Kira offers a 

 Prenatal Yoga Training in October 2018 :  "MayaPrenatal Yoga Teacher Training"

MayaPrenatal is a 54 hr Prenatal Yoga Teacher Training intended for current yoga teachers or teachers in training.
It is an indepth  training  for those who wish to expand their knowledge and dive into the world of pregnancy and birth from a yogic point of view.
This Yoga Teacher Training will give you inspirational tools and methods to be able to teach pregnant women in a safe and appropriate manner.
The training is taught in english by Kira Cook, co-owner Antaratma Yogashala Innsbruck.

...  Read more here in detail about the Pregnancy-specific Yoga Teacher Training.

 

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