Dynamic Yoga is to guide rather than lead, serve rather than master. It invites rather than commands; abstains from philosophical speculations and focuses on effective action. The function of the teaching is to awaken in the students a trust in the wisdom within them. (Godfrey Devereux)

"Dynamic" stands for certain inner dynamics which are at the root of all yoga postures and need to be explored in order to practice yoga so that it may nourish us. This mainly includes the sensitive, integral activation of all body parts and an open, honest enquiry into the nature of our breathing. In doing so, we gradually awaken our body's inherent integrity. We learn to see what is actually happening without judging what we find and to use this as a basis for developing our potential.

Method Course:
In this course we use simple, nourishing postures and sequences that are accessible to everyone and teach the techniques of Dynamic Yoga.
The method course reveals the simplicity of being aware of and feeling all body parts at the same time. Once this method has been integrated by body and mind, we can very easily access more complex postures and finally establish a safe, effective and liberating self-practice.