Open Yoga Classes

Descriptions of our open yoga classes : We offer many different teaching styles (see the class names) and 2 Levels (color).  Level 1 : no previous Yoga experience needed, but you may still find new things to learn even after a few years.. Level 2 : You should know sunsalutations, some fundamentals of Yogaasana, and when to eventually rest. Not open to Yoga First timers. The teachers do not structure these classes for beginners. Please do not drag your friends for their first time into these yoga classes !

The above timetable is valid a week in advance :) - no classes on these Holidays ! New classes this Year - Ashtanga (starts 16th Jan) & Downtempo (starts 12th Jan to 22nd march) Please subscribe to the Newsletter (on the left) to find out about any changes immediately. Kira / Libby teach in English !

Open : Everything's possible. The style depends on the teacher, the day, who's coming, the weather ... :) The class may have a special focus, and asanas may be linked into series.

Vinyasa :  translates as 'to place / move - in a special / particular way'. I.e. interweaving postures, breath and movement to experience & enjoy the resulting focus.

Vinyasa Flow : as above but with elements from  Shiva Rea's Prana Flow Yoga.

TriYoga :  'Tri' stands for 'Trinity'. The Trinity manifested in the physical, subtle and causal body, as well as the three qualities of energy (sattvic, rajasic, tamasic) and their expressions (Balance, Aktivity, Stability).
The flow and awakening of prana in a series of postures is the basis of Triyoga.

Downtempo : A slower paced class designed to wind down physically and mentally. Emphasis is placed on longer holds in all asanas, the use of props, pranayama and meditation techniques.
Special addtional class bis 22 March.  thursdays from 12 Jan. at 17:30 - 19:00.

Ashtanga : The former Course is now an open Class - beginn 16th Jan. Nathalie teaches parts of the first and second Series Ashtanga, with a different emphasis every time. 

All classes are designed on a daily basis and vary and grow with its participants. Wherever you are, you'll be challenged and encouraged. Sometimes more, sometimes less. Generally we prefer a dynamic style to keep the body & mind warm, soft & supple ...