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Workshops / Events / Trainings to be enjoyed :


Thai Yoga with Carlos Romero in Innsbruck

The Art of Mindful Touch, 

Thai Yoga Immersion, mit Carlos Romero, Fr. 23rd - Mo. 26th June 17

Thai Yoga Massage is a transformative experience. A deep revolution on the way we move, interact, communicate and especially the way we share touch as a form of healing. 

Learning this beautiful and ancient art its about learning how to give from the heart with love, compassion and cultivating the art of mindful touch. Mindful touch is what creates the magic in Thai Massage. Understanding the power of presence and mindful touch is the foundation for this immersion.

“The most precious gift
we can offer to others is our presence”
Thich Nhat Han

 This Immersion includes:

  • Morning Yoga 
  • Principles of Touch
  • Thai Yoga massage sequencing
  • Manual
  • Sound Healing and more..
  • Certificate of Attendance

    Friday, 23rd of June: 14:00 - 21:00 (7 hours)
  • Introduction and connection through circle ceremony,
  • Fundamental principles of Thai Yoga Massage,
  • adequate body posture of the giver and receiver,
  • essential basics of treatments
  • playful movements to explore the beauty of giving

    Saturday, 24th of June: (8 hours)
  • 7:30 - 9:00 Yoga
  • 9:00 - 10:00 Break
  • 10:00 - 13:00 principles of touch, instruction,  Thai Yoga massage sequencing
  • 13:00 - 14:30 Break
  • 14:30 - 18:00 instruction, training & Thai Yoga massage sequencing, sound healing

    Sunday, 25th of June: (8 hours)
  • 7:30 - 9:00 Yoga
  • 9:00 - 10:00 Break
  • 10:00 - 13:00 principles of touch, instruction, Thai Yoga massage sequencing
  • 13:00 - 14:30 Break
  • 14:30 - 18:00 instruction, training & Thai Yoga massage sequencing, sound healing

    Monday, 26th of June: (7 hours)
  • 7:30 - 9:00 Yoga
  • 9:00 - 10:00 Break
  • 10:00 - 13:00 practice, theory
  • 13:00 - 14:30 Break
  • 14:30 - 17:00 Thai Massage closing ceremony, celebrate the art of mindful touch, Certificates


There is an Early Bird until 27th April ! and the first 6 Registrations areeven cheaper :)

More Details, info, full or partial registration / signup with Helene Krainer at

Carlos Romero
..  is a Surfyogi, devoted Yoga Teacher and gifted Thai Yoga Massage Therapist and teacher.
After finishing a Sivananda Yoga Teacher Training in 2003 he has continued to deepen his practice in Asthanga, Vinyasa, Jivamukti, Anusara, Dharma Mittra style and lately Embodied Flow. 
Over the last 12 years he has dedicated most of his time into healing arts, depend his studies and knowledge into Thai Yoga Massage, Osteodance (Wuo tai) and a combination of Osteopaty and thai massage called Osteothai. 
The essence of Carlos teaching is presence and the power of integrating the wisdom from different ancient tradition into one, as well as, bringing joy, inspiration and beauty into his classes, trainings and retreats. 
Carlos was already in Innsbruck in 2016 to share his wisdom of Thai Yoga Massage and AcroYoga! He brought a good vibe into the town, that's why he is coming back! To inspire us again!


Prenatal Yoga Teacher Training

Nurturing Mother and Child through Pregnancy and Birth (and beyond)

Give & Share…

An offering…. With blessings and Love heart


General introduction :Mudrakona preg side

`It begins with a kiss´…. And through a beautiful flow of energies, a baby is made, a baby is then nourished, and finally a baby is born. Love is what connects us, what nourishes us, what heals us. When we pause , long enough to listen and feel,we know that love is what carries us through the cycle of birth, life and death.

As a prenatal yoga teacher, I feel I have succeeded when mothers leave the room feeling loved and more connected to themselves and to their unborn child. When mothers feel at ease and at home within their changing body, and also strengthened and empowered as a woman to birth a baby into this world.

This training intends to offer an insight into how we as yoga teachers from all backgrounds and traditions can best support a woman through the transformational phase from pregnancy to birth. Through a variety of teaching methods, including self-inquiry, reflection, and experimentation, it is my intention that one leaves this training feeling inspired and confident to teach creative yoga classes of various styles to pregnant women.

Who is this training  for :

This training is intended for current yoga teachers – both male and female - (or teachers in training) who wish to expand their knowledge to be able to teach pregnant women in a safe and appropriate manner.

Yoga Students who have at least 3 years of self practice and currently are working with pregnant woman or have a desire to do so, are also invited to attend the training.

Please note that as our attention will be geared towards the specifics of prenatal yoga, there will not be time to teach the essentials of  yoga asanas nor basic yoga philosophy– as it will be assumed that you already have this knowledge.  

About myself :

`Yes I can´. Three words, a simple yet profound Mantra which has guided and supported me through the years and brought me to the place where I am now. KuddleLiamWhen I look back, life has gently swayed me in this direct since I was a little girl. A childhood memory of pretending to birth babies when I was only 6 years old was perhaps where it all began.

Many years later I entered a building by the beach in Perth, Australia that was to direct the flow of the rest of my life.  I found my home in downward facing dog pose with a teacher, Sam Weinstein who inspired me to grow and to love in a way I never had before.  After my  regular Saturday morning yoga class, in would arrive radiant women with beautiful brown bellies, relaxed and eager for their turn. I always wondered what on earth would Sam `do´ with them?

Luckily for me, years later, secrets were revealed as I began a mentorship with him. Not knowing that this would not only open my eyes  with how to teach a pregnant woman yoga, but simply how to live in the most natural way possible. Like a long lost friend had returned to me and invited me back home.

I have never looked back since, and after 15 years of nurturing women through pregnancy, birth and beyond with the healing art of Yoga, in some way, I hope I am helping to fill the world with happy mothers and little baby Buddhas.

With love, I look forward  to sharing my experiences with those who wish to also support women through this life-changing journey to motherhood.

Dates and Times :

12-15 Oct. 9-12 & 13:30 – 16:30  AND
26-28 Oct. 9-12 & 13:30 – 16:30
29 Oct. 9-13:00

Total Contact Hours: 46 hrs.
A certificate of completion will be issued at the end of the training.

Price :
Early bird until 01 Aug: 750€
After 01 Aug : 850€
Included is a 5x class pass for pregnancy yoga at the shala – to be used within 6 months after the completion of the training (this cannot be redeemed for cash, and is non- transferrable)

Registration :

The teacher training includes a comprehensive manual for use during and after the training.

Prenatal Yoga  Teacher Training – the offering….

Prenatal Yoga  practice

The Mandala of pregnancy yoga asanas
5 Creative Sun Salutations with specific Theme &  Intention
7 Class plans with specific  theme,  intention and Mudra
Pregnancy Yoga Class template / Class Planning
Affirmations & Poems for Pregnancy and Birth
Mindfulness Meditations for Pregnancy & Birth
Pranayama  practices for pregnancy & birth
Sound practices during pregnancy and in preparation for birth
Toning the pelvic floor muscles within the class setting

Prenatal Yoga Education:

Benefits of Prenatal Yoga
Skillful and unskillful practices
Variations & Adaptations : How to include all 3 trimesters in one class
To adjust or not: what is appropriate? 
Setting up a supportive Environment  
Creating a Community

 Pregnancy  Education

 Mothers gift - the pregnant body 
Trimester outline – physical and emotional joys and challenges as pregnancy progresses
The babys journey in Utero – growth & development
Pregnancy Discomforts  and  health Concerns
A closer look at the Pelvic floor muscles
Basic anatomy of the Uterus
Knowledge of Pregnancy Hormones relevent to teaching prenatal yoga classes

Birth Education

Stages and Phases of labour  :  Birth -  Rhythm & Flow
Entering life ….bonding and the first hour after birth
The various foetal positions in utero – the benefits/challenges these create for birth
Active birth versus Passive birth
Medicated & Unmedicated – the many different pathways for coping and the domino effect
How we Birth matters – pleasure or pain? Fear or freedom? Internal  & external factors
Where to birth -  an important decision
Support of a midwife/ Doula/Partner 

 pre-course suggested reading :

  • New active birth,  Janet Balaskas. (Deutscher Titel : `Active Geburt: Wie ich mich mit Atemübungen, Yoga und Massagen optimal vorbereite´)
  • Ina May's guide to childbirth, Ina May Gaskin (not found in German – but maybe you find it?)
  • Mindfulbirthing, Nancy Bardacke  (Deutsche Title  ` Der achtsame Weg durch Schwangerschaft und Geburt)
  • Birth Reborn – what childbirth should be, Michael Odent


What to bring to class:

An open heart to learning and sharing
A willingness to dive in and try something new
Bring your own insights and reflections!
A goooood sense of humour!
Notebook and pens
And please bring your camera to class!

With love, Namaste


claudia matsyendra


mit Claudia Winkler, 10-11. Nov. 2017

Dipl. Shiatsu-Praktikerin, int. Yogalehrerin (YA) zertif. Hormonyogalehrerin

Hormonyoga wurde von der Brasilianerin Dinah Rodrigues entwickelt und unterstützt auf natürliche Art und Weise den Hormonhaushalt. Hormonyoga setzt sich aus einer festgelegten Reihe von klassischen Yogaübungen, spezieller Atmung und innerer Energielenkung zusammen welche die Hormonproduktion anregen, die Vitalität steigern und für mehr Ausgeglichenheit sorgen. Dadurch können Frauenbeschwerden gelindert werden. Zusätzlich zu den Hormon-Yoga-Übungen im engeren Sinn gibt es spezifische Aufwärmübungen, welche zu Beginn angewandt werden. Entspannungsübungen die bei Schlafstörungen, Panikattacken und allgemeiner Unruhe hilfreich sind runden die Übungsreihe ab.

für wen ist Hormon-Yoga geeignet?
• Frauen, die Wechselbeschwerden wie Hitzewallungen, Depressionen, Gereiztheit, vorbeugen oder reduzieren wollen
• Frauen mit Hormon-Imbalancen (trockene Haut/ Haare, Zwischenblutungen, PMS)
• Frauen mit Kinderwunsch
• Frauen mit geringer Libido
• Frauen, ab 40 die Gesundheit und Wohlbefinden auf natürliche Art verbessern wollen

• Schwangerschaft,
• bei größeren Myomen,
• fortgeschrittene Endometriose,
• nach Operationen sollte generell ärztliche Beratung eingeholt werden.
• vorallem nach einer Operation bei hormonbedingtem Krebs,
• Blinddarm-Probleme, Herzbeschwerden

Wann : 10 Nov. 17-19 Uhr & 11 Nov. 09:30 – 14:30 (mit Pause)

Wo : Antaratma Yogashala

Preis : 85€ Normal / 80€ Mitglieder oder Studentin
Frühbucherpreis bis 27 Sept.: 75€ Normal / 70€ Mitglieder oder Studentin

Anmeldung: per email :


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