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Workshops / Events / Trainings to be enjoyed :




Samakona PregKiraMaya Prenatal heart


... with love the journey continues ...

Prenatal Yoga Teacher Training, with : 

- Kira Cook (Prenatal yoga & birth education)
- Jade Mate ( Oriental dance for pregnancy and birth)

…An offering from the heartheart


`It begins with a kiss´…. And through a beautiful flow of energies, a baby is made, nourished, and finally a baby is born. Love is what connects, nourishes, and heals us. When we pause , long enough to listen and feel, an inner knowing reveals loves radiant energy as an unlimited source - carrying us through the cycle of birth, life and death.

As a prenatal yoga teacher, I feel I have succeeded when mothers leave the room feeling loved and more connected to themselves and to their unborn child. When mothers feel at ease and at home within their changing body, and also strengthened and empowered as a woman to birth a baby into this world, I feel deep satisfaction.

This training intends to offer an insight into how we as yoga teachers from all backgrounds and traditions can best support a woman through the transformational phase from pregnancy to birth. Through a variety of teaching methods, including self-inquiry, reflection, and experimentation, it is my intention that one leaves this training feeling inspired and confident to teach creative yoga classes of various styles to pregnant women.

Who this training is for:

This training is intended for current yoga teachers or teachers in training, who wish to expand their knowledge and dive into the world of pregnancy and birth from a yogic point of view. I am confident that this training will give you inspirational tools and methods to be able to teach pregnant women in a safe and appropriate manner.

Yoga Students who have at least 3 years of self practice and currently are working with pregnant woman or have a desire to do so, are also invited to attend the training.

Please note that as our attention will be geared towards the specifics of prenatal yoga, there will not be time to teach the essentials of yogaasanas nor basic yoga philosophy– as it will be assumed that you already have this knowledge.

Dates and Times:

Module 1 : 4-7 Oct.2018
Thu. 4 Oct.          9 - 16:30
Fri.   5 Oct.          9 - 17:30
Sat. 6 Oct.          8:30 - 18:00
Sun. 7 Oct.          9 - 17:30

Module 2 : 18-21 Oct. 2018

Thu. 18 Oct.      9 - 17:15
Fri. 19 Oct.          9 - 17:45
Sat. 20 Oct.         9 - 17:30
Sun. 21 Oct.       9 - 13:00

Total Contact Hours: 54 hrs.   
A certificate of completion will be issued at the end of the training.

Early bird with payment until 01 Aug : 850€
After 01 Aug : 950€

The teacher Training includes a comprehensive manual for use during and after the training.
Also Included is a 5x class pass for pregnancy yoga at the shala – to be used within 6 months after the completion of the training (this is not re-inburseable or transferrable)

Registration :

Prenatal Yoga Teacher Training – the offering….

Prenatal Yoga practice

  • The Mandala of pregnancy yoga asanas
  • 6 Creative Sun Salutations with specific Theme & Intention
  • 7 Class plans with specific theme, intention and Mudra
  • Pregnancy Yoga Class template / Class Planning
  • Affirmations & Poems for Pregnancy and Birth
  • Mindfulness Meditations for Pregnancy & Birth
  • Pranayama practices for pregnancy & birth
  • Sound practices during pregnancy and in preparation for birth
  • Building awareness of the pelvic floor muscles within the class setting

Prenatal Yoga Education:

  • Joys and Benefits of teaching Prenatal Yoga
  • Skillful and unskillful practices
  • Variations & Adaptations : How to include all 3 trimesters in one class
  • To adjust or not: what is appropriate?
  • Setting up a supportive Environment
  • Creating a Community

Pregnancy Education

  • Mothers gift - the pregnant body
  • Trimester outline – physical and emotional joys and challenges as pregnancy progresses
  • Pregnancy Discomforts and health Concerns
  • A closer look at the Pelvic floor!
  • The Womb - Womans power centre
  • Knowledge of Pregnancy Hormones relevent to teaching prenatal yoga classes

Birth Education

  • Birth - Rhythm & Flow
  • Entering life ….bonding and the first hour after birth
  • The various foetal positions in utero – the benefits/challenges these create for birth
  • Active birth versus Passive birth
  • How we Birth matters – Medicated or unmedicated? pleasure or pain? Fear or freedom? Internal & external factors, pathways for coping and the domino effect
  • Where to birth - an important decision
  • Support of a midwife/ Doula/Partner

Belly Dance for Pregnancy and Birth

  • Dancing from within - with Jade Mate

Pre-course suggested reading :

  • New active birth, Janet Balaskas. (Deutscher Titel : `Active Geburt: Wie ich mich mit Atemübungen, Yoga und Massagen optimal vorbereite´)
  • Ina May's guide to childbirth, Ina May Gaskin (not found in German – but maybe you find it?)
  • Mindfulbirthing, Nancy Bardacke (Deutsche Title ` Der achtsame Weg durch Schwangerschaft und Geburt)
  • Birth Reborn – what childbirth should be, Michael Odent

About Myselfkiralimsch

`Yes I can´. Three words, a simple yet profound Mantra which has guided and supported me through the years and brought me to the place where I am now. When I look back, life has gently swayed me in this direct since I was a little girl. A childhood memory of pretending to birth babies when I was only 6 years old was perhaps where it all began.

Many years later I entered a building by the beach in Perth, Australia that was to direct the flow of the rest of my life. I found my home in Downward facing Dog Pose with a teacher, Sam Weinstein who inspired me to grow and to love in a way I never had before. After my regular Saturday morning yoga class, in would arrive radiant women with beautiful brown bellies, relaxed and eager for their turn. I always wondered what on earth would Sam `do´ with them?

Luckily for me, years later, secrets were revealed as I began a mentorship with him. Not knowing that this would not only open my eyes with how to teach a pregnant woman yoga, but simply how to live in the most natural way possible. Like a long lost friend had returned to me and invited me back home.

I have never looked back since, and after 15 years of nurturing women through pregnancy, birth and beyond with the healing art of Yoga, in some way, I hope I am helping to fill the world with happy mothers and little baby Buddhas.

With love, I look forward to sharing my experiences with those who wish to also support women through this life-changing journey to motherhood.

Belly Dancing with Jade


In ancient cultures, ritual dances supported women passing from childhood into womanhood through the discovery of their own sexuality, and then into motherhood through pregnancy and birth. These original dances, which included elements of belly dance as we know it today, allowed women to appreciate the beauty of their own bodies and to find joy and pleasure in movement, while strengthening their bodies and self-confidence for the creation of a new life

Jade will join us to share her wisdom and knowledge with how belly dance supports women during pregnancy and birth. She will offer some basic belly dance movements that can be easily integrated in a yoga class and will guide us through some improvisational dancing to support freeing the intuitive body. Finally we will all dance some easy steps in circle, feeling supported by each other and experiencing joy in movement and rhythm - just as it was done in ancient cultures.

Jade is a yoga and belly dance teacher and is passionate about empowering women. She started belly dancing many years ago in Spain, her country of origin, but it wasn't until she became pregnant and started practicing yoga that she realized how deep the art of belly dancing really is and how helpful it is for women. After the birth of her second child, she created Muttertanz ( Now she regularly offers belly dance courses in Innsbruck for pregnant and non-pregnant women.

What to bring to class:

An open heart to learning and sharing
A willingness to dive in and try something new
Bring your own knowledge, insights and reflections!
A goooood sense of humour!
Notebook and pens
And please bring your camera to class!

With love, Namaste



Schöpfe aus der Kraft der ElementeelementalPower


mit Amayah, 13.Oktober



Ein Weg zurück in deine Mitte, ins Vertrauen, in die Leichtigkeit.

Ein bunter Raum der dazu einlädt deinen ursprünglichen Rhythmus wieder zu finden - in der Bewegung, der Kraft deines Atems, im Lauschen und Spüren von Klängen…

Schenke dir die Erfahrung einer Neuausrichtung. Betritt Räume, welche dich aus der Kraft der Elemente schöpfen lassen, während du eintauchst in Gefühle innerer Freiheit und Glückseligkeit. Eine Reise aus Musik, Yoga, dynamisch-kraftvoller Atemmeditation und Klang. Bewusst bewegst du dich durch die Elemente Erde, Wasser, Feuer und Luft. Abschließend lässt du dich über das Element Äther in die Stille tragen und tief in dein SEIN entspannen.

Lass dich überraschen ;)

Ich freu mich auf DICH!

WANN: Samstag, 13.10.2018 von 17:00 – 20:00 Uhr
WO: Antaratma Yoga Shala, Andreas-Hofer-Straße 13
Kosten: € 42,-
Anmeldung: Amayah Simone Haselwanter : |  0681/848 738 38





AlexYinTTYin Yoga - Teacher Training (45h)


mit Alex Wührer, 2-4.11 & 16-18.11

Diese Ausbildung richtet sich sowohl an Lehrer, die beabsichtigen Yin Yoga zu unterrichten, als auch an alle Praktizierenden, die ihr Verständnis von Yin Yoga vertiefen wollen.

Im Rahmen dieses Teacher Trainings werden die Grundlagen des Yin Yoga erarbeitet. Hierbei stehen vor allem die ganz individuellen anatomischen Unterschiede des menschlichen Körpers, als auch das Meridiansystem nach der Traditionellen Chinesischen Medizin im Vordergrund.
Gemeinsam werden wir weiters die wichtigsten Yin Yoga Haltungen betrachten um ein fundiertes Verständnis dafür zu entwickeln, wie diese am sinnvollsten an unterschiedliche Schüler angepasst werden können.
Jeder Unterrichtstag umfasst eine Praxiseinheit, Vorträge und natürlich Zeit für Diskussionen und Fragen.

Kosten (45 Stunden inclusive Skriptum) :
Early Bird bei Anmeldung und Bezahlung bis 01.09.2018 :  € 750,00 
nach 01.09.2018  :  € 850,00

Zeiten :
Freitags: 14 bis 18:00 Uhr
Samstag und Sonntag: 9 bis 18:00 Uhr (Mittagspause von 13 bis 14:00 Uhr)

Voraussetzungen :

Prinzipiell ist die Ausbildung an Alle gerichtet, die eine konstante Yoga-Praxis haben (mind. 2 Jahre) und einen tieferen Einblick in Yin Yoga erhalten möchten, also an alle regelmäßig praktizierenden und unterrichtenden Yogis.
Wenn der Wunsch besteht, im Anschluss an diese Ausbildung Yin Yoga auch tatsächlich zu unterrichten, ist der vorherige Abschluss einer 200h Ausbildung allerdings erforderlich.

Über mich :

Seit 2003 ist Yoga ein fixer Bestandteil und treuer Begleiter in meinem Leben. Über die Jahre hinweg habe ich diverse Ausbildungen in verschiedenen Yoga-Stilen absolviert und die unterschiedlichsten Workshops besucht. Alle Lehrer und Zugänge zu Yoga, die ich auf diesem Weg kennenlernen durfte, haben mich und meinen Unterrichtsstil geprägt. Allerdings war es wohl Yin Yoga, das mich am meisten beeinflusste.
Von dem Moment an, als ich das erste Mal mit Yin Yoga in Berührung kam, war ich begeistert von dieser ruhigen Praxis. Doch nicht nur die Praxis selbst hatte es mir angetan, sondern vor allem auch die Theorie, die hinter Yin Yoga steht. So tauchte ich über die Jahre immer tiefer in die Materie ein, und freue ich mich, nun endlich mein Wissen und meine Leidenschaft für Yin Yoga weitergeben zu können.

Anmeldung / Info : 
 Yoga Moments – Alex Wührer
 Tel: 0650 / 341 76 30


shaktidanceShaktidance® Teachertraining in Innsbruck/ München


mit Sara Avtar, Abiola Akinbiyi und Michaela Indra Kaur Kessner in Innsbruck/München 2018/19


Verschmelze mit der Lebenskraft und gib dem Impuls der Seele Ausdruck.
Ein wundervolles Gefühl der Ausdehnung und Freiheit wird erweckt, wenn wir lernen, jenseits der gewohnten und konditionierten Formen unsere Bewegungsmöglichkeiten zu erweitern.

Hier die gesamte Info als pdf..





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