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Workshops / Events / Trainings to be enjoyed :

 

The Flying Family AcroYoga Cooks, famacro1

mit Frido & Marta, 19. August 2017

AcroMonkeys! schnappt euch eure Mamas oder Dadies, Onkel oder Tanten und los gehts :-) !

Yoga, viele lustige Spiele, Partner-Akrobatik und andere leckere Zutaten für Klein und Groß.

Für alle Kinder zw. 5-8 Jahre.
Ein Erwachsener pro Kind.
Mitzubringen: was zu Trinken und Kekse - warum? ist noch ein Geheimnis ;-) !
Keine Vorkenntnisse nötig.
Auf Wunsch zweisprachig: Deutsch, Englisch oder Spanisch

Preis: € 15,- für 1 Erwachsener + 1 Kind

VORANMELDUNG per EMAIL:
fridolin.alex.schuster@gmail.com
Infos & Fragen unter +43 699 11282173

Family AcroYoga ist eine verspielte Liaison aus Partner-Yoga, akrobatischen fliegenden Haltungen und vielen lustigen Spielen.
Es bietet eine wunderbare Gelegenheit Kindern ein besseres Verständnis für sich selbst, für Andere und die Welt zu erlangen, und das alles mit viel Bewegung und vorallem Spaß! In dieser Stunde nehmen wir uns die Zeit und schaffen den Raum für ein lustiges, harmonisches und verspieltes Miteinander.

Unterrichtende:
Marta César González - Certified Family AcroYoga Teacher
Fridolin Schuster - Certified Family AcroYoga Teacher, Yoga-Teacher and AcroYoga-Teacher

 

Prenatal Yoga Teacher Training

Nurturing Mother and Child through Pregnancy and Birth (and beyond)

Give & Share…

An offering…. With blessings and Love heart

 

General introduction :Mudrakona preg side

`It begins with a kiss´…. And through a beautiful flow of energies, a baby is made, a baby is then nourished, and finally a baby is born. Love is what connects us, what nourishes us, what heals us. When we pause , long enough to listen and feel,we know that love is what carries us through the cycle of birth, life and death.

As a prenatal yoga teacher, I feel I have succeeded when mothers leave the room feeling loved and more connected to themselves and to their unborn child. When mothers feel at ease and at home within their changing body, and also strengthened and empowered as a woman to birth a baby into this world.

This training intends to offer an insight into how we as yoga teachers from all backgrounds and traditions can best support a woman through the transformational phase from pregnancy to birth. Through a variety of teaching methods, including self-inquiry, reflection, and experimentation, it is my intention that one leaves this training feeling inspired and confident to teach creative yoga classes of various styles to pregnant women.

Who is this training  for :

This training is intended for current yoga teachers – both male and female - (or teachers in training) who wish to expand their knowledge to be able to teach pregnant women in a safe and appropriate manner.

Yoga Students who have at least 3 years of self practice and currently are working with pregnant woman or have a desire to do so, are also invited to attend the training.

Please note that as our attention will be geared towards the specifics of prenatal yoga, there will not be time to teach the essentials of  yoga asanas nor basic yoga philosophy– as it will be assumed that you already have this knowledge.  

About myself :

`Yes I can´. Three words, a simple yet profound Mantra which has guided and supported me through the years and brought me to the place where I am now. KuddleLiamWhen I look back, life has gently swayed me in this direct since I was a little girl. A childhood memory of pretending to birth babies when I was only 6 years old was perhaps where it all began.

Many years later I entered a building by the beach in Perth, Australia that was to direct the flow of the rest of my life.  I found my home in downward facing dog pose with a teacher, Sam Weinstein who inspired me to grow and to love in a way I never had before.  After my  regular Saturday morning yoga class, in would arrive radiant women with beautiful brown bellies, relaxed and eager for their turn. I always wondered what on earth would Sam `do´ with them?

Luckily for me, years later, secrets were revealed as I began a mentorship with him. Not knowing that this would not only open my eyes  with how to teach a pregnant woman yoga, but simply how to live in the most natural way possible. Like a long lost friend had returned to me and invited me back home.

I have never looked back since, and after 15 years of nurturing women through pregnancy, birth and beyond with the healing art of Yoga, in some way, I hope I am helping to fill the world with happy mothers and little baby Buddhas.

With love, I look forward  to sharing my experiences with those who wish to also support women through this life-changing journey to motherhood.

Dates and Times :

12-15 Oct. 9-12 & 13:30 – 16:30  AND
26-28 Oct. 9-12 & 13:30 – 16:30
29 Oct. 9-13:00

Total Contact Hours: 46 hrs.
A certificate of completion will be issued at the end of the training.

Price :
Early bird until 01 Aug: 750€
After 01 Aug : 850€
Included is a 5x class pass for pregnancy yoga at the shala – to be used within 6 months after the completion of the training (this cannot be redeemed for cash, and is non- transferrable)

Registration : kjc@yoga-innsbruck.com

The teacher training includes a comprehensive manual for use during and after the training.

Prenatal Yoga  Teacher Training – the offering….

Prenatal Yoga  practice

The Mandala of pregnancy yoga asanas
5 Creative Sun Salutations with specific Theme &  Intention
7 Class plans with specific  theme,  intention and Mudra
Pregnancy Yoga Class template / Class Planning
Affirmations & Poems for Pregnancy and Birth
Mindfulness Meditations for Pregnancy & Birth
Pranayama  practices for pregnancy & birth
Sound practices during pregnancy and in preparation for birth
Toning the pelvic floor muscles within the class setting

Prenatal Yoga Education:

Benefits of Prenatal Yoga
Skillful and unskillful practices
Variations & Adaptations : How to include all 3 trimesters in one class
To adjust or not: what is appropriate? 
Setting up a supportive Environment  
Creating a Community

 Pregnancy  Education

 Mothers gift - the pregnant body 
Trimester outline – physical and emotional joys and challenges as pregnancy progresses
The babys journey in Utero – growth & development
Pregnancy Discomforts  and  health Concerns
A closer look at the Pelvic floor muscles
Basic anatomy of the Uterus
Knowledge of Pregnancy Hormones relevent to teaching prenatal yoga classes

Birth Education

Stages and Phases of labour  :  Birth -  Rhythm & Flow
Entering life ….bonding and the first hour after birth
The various foetal positions in utero – the benefits/challenges these create for birth
Active birth versus Passive birth
Medicated & Unmedicated – the many different pathways for coping and the domino effect
How we Birth matters – pleasure or pain? Fear or freedom? Internal  & external factors
Where to birth -  an important decision
Support of a midwife/ Doula/Partner 

 pre-course suggested reading :

  • New active birth,  Janet Balaskas. (Deutscher Titel : `Active Geburt: Wie ich mich mit Atemübungen, Yoga und Massagen optimal vorbereite´)
  • Ina May's guide to childbirth, Ina May Gaskin (not found in German – but maybe you find it?)
  • Mindfulbirthing, Nancy Bardacke  (Deutsche Title  ` Der achtsame Weg durch Schwangerschaft und Geburt)
  • Birth Reborn – what childbirth should be, Michael Odent

 

What to bring to class:

An open heart to learning and sharing
A willingness to dive in and try something new
Bring your own insights and reflections!
A goooood sense of humour!
Notebook and pens
And please bring your camera to class!

With love, Namaste

 

claudia matsyendra

Hormon-Yoga-Workshop

mit Claudia Winkler, 10-11. Nov. 2017

Dipl. Shiatsu-Praktikerin, int. Yogalehrerin (YA) zertif. Hormonyogalehrerin


Hormonyoga wurde von der Brasilianerin Dinah Rodrigues entwickelt und unterstützt auf natürliche Art und Weise den Hormonhaushalt. Hormonyoga setzt sich aus einer festgelegten Reihe von klassischen Yogaübungen, spezieller Atmung und innerer Energielenkung zusammen welche die Hormonproduktion anregen, die Vitalität steigern und für mehr Ausgeglichenheit sorgen. Dadurch können Frauenbeschwerden gelindert werden. Zusätzlich zu den Hormon-Yoga-Übungen im engeren Sinn gibt es spezifische Aufwärmübungen, welche zu Beginn angewandt werden. Entspannungsübungen die bei Schlafstörungen, Panikattacken und allgemeiner Unruhe hilfreich sind runden die Übungsreihe ab.

für wen ist Hormon-Yoga geeignet?
• Frauen, die Wechselbeschwerden wie Hitzewallungen, Depressionen, Gereiztheit, vorbeugen oder reduzieren wollen
• Frauen mit Hormon-Imbalancen (trockene Haut/ Haare, Zwischenblutungen, PMS)
• Frauen mit Kinderwunsch
• Frauen mit geringer Libido
• Frauen, ab 40 die Gesundheit und Wohlbefinden auf natürliche Art verbessern wollen

Kontraindikationen:
• Schwangerschaft,
• bei größeren Myomen,
• fortgeschrittene Endometriose,
• nach Operationen sollte generell ärztliche Beratung eingeholt werden.
• vorallem nach einer Operation bei hormonbedingtem Krebs,
• Blinddarm-Probleme, Herzbeschwerden

Wann : 10 Nov. 17-19 Uhr & 11 Nov. 09:30 – 14:30 (mit Pause)

Wo : Antaratma Yogashala

Preis : 85€ Normal / 80€ Mitglieder oder Studentin
Frühbucherpreis bis 20 Okt.: 75€ Normal / 70€ Mitglieder oder Studentin

Anmeldung: per email : claudia.winkler67@gmail.com

 

Details  zu weiteren Events & Trainings folgen beizeiten. :) 

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