Restorative Yoga Course - Level 1

Derzeit ist die Beschreibung noch in Englisch. Die Übersetzung folgt :) :

`Restorative Yoga is the use of props to support the body into positions of comfort to facilitate relaxation and health.´ Judith Hanson Lasater

The feeling of not having enough time plagues our world and our consciousness. We are running on empty fuel, away from our inner harmony and balance, towards the hope that one day we will be able to have the time to relax. This time however never seems to come. We have lost the art of balancing our busy lives with down time.

This constant running often means for us that we are overly tired, stressed, overworked, malnourished and short tempered. As we loose a connection with ourselves, we loose connection with others and our surroundings. We cannot be compassionate when we are exhausted – neither towards ourselves nor towards others. As a result we all suffer.

Within the space and environment of a Restorative Yoga class we are supported with numerous bolsters, blankets, blocks and eyepads to facilitate the potential for deep relaxation. Creating a conscious space for down time gives us the opportunity to rediscover or return to an holistic way of being. Healing truely begins when you begin to rest.

This course is designed to build slowly from one week to the next. With individual adjustments and propping you will gradually learn numerous restorative poses from which you can then practise at home with confidence and understanding.


Time: thursdays at 17:30 – 19:00 for 6 weeks

The next course begins  :

course dates for 2012 will be coming soon...

Cost: 58 Euros / 47 Euros concession
For members 50 / 40 Euros
Free for Unlimited however please sign in for the whole course (single classes not possible)

Please sign-in by email to Kira with your mobile number attached.