~ Yoga for you, your baby, and the space you share together ~
Baby Yoga with Kira (In English)
A gentle and playful yoga class for mums and babies in a safe, nurturing environment. Move, connect, communicate and have fun together while enjoying some special time with your baby.
The class is designed to support both mum and baby. For mums, gentle yoga helps to rebuild strength after childbirth, reconnect with the body and release tension in the lower back, neck and shoulders — areas that often work especially hard through feeding, carrying and caring for your baby. Babies are actively included through gentle movements, touch, songs and playful interaction, supporting body awareness, coordination, relaxation and the bond between you.
Baby Yoga is also a lovely way to meet other mums, share experiences and enjoy a relaxed, supportive space together.
Our Baby Yoga classes at Antaratma Yoga Shala in Innsbruck are friendly, informal and baby-led. Babies are always part of the class atmosphere — this is yoga for both mum and baby — and feeding, cuddling and changing are simply part of the class.
For Babies from 4 weeks up to almost crawling.
You may join a running course if there is space (please email me directly). No single classes !
Please do not bring crumbly food to class. The yogamats / blankets & ANTS like it too much.
Next course dates
10 x Tuesdays 09:30 - 10 :45
15 Sept. - 24 Nov. (pause on 22 Sept. and 27 Oct.)
Special 8 x 05 Jan. - 23 Feb.
Price
10 week course 140 € / 112 € (concession)
Special 8 week course 112€ / 90 €
No single classes or part course possible
~ Baby Yoga is less about doing, and more about connection ~
Baby Yoga - with Jade (in German)
Next course dates
10 x Mondays 10:30 - 11:30
14. September - 16. November 2026
For babies from 4 weeks to almost crawling
10 x Wednesdays 10:30 - 11:30
16. September - 18. November 2026
For babies who are now crawling
Sign up & payment: direct with Jade