You may not have noticed :
There actually was NO Cookie Popup as you entered this site !
This is not, as you may fear, because we forgot, but rather because we do not need one.
Tracking has been limited to the absolute possible minimum, by pre-setting the usual choice of cookie-popups to : Do not track me'.
I.e. Instead of you clicking your way through the cookie-preferences-popup, and disagreeing to all except the necessary ones (to run the page), we have already made that choice for you.
Only strictly necessary cookies are used. No tracking cookies are allowed.
Legally this also means that yes, since we do NOT track you, and all necessary data is anonymized and used only for technical purposes, you do not have to go through the rather annoying process of disagreeing in the first place.
We already have done that for you & there is no need to ask permission not to track :) Imagine that.
We wish this were the standard. Therefore we made it so on our page.
The page still counts that someone visited, and google still has some insights which can be helpful to optimize the page, but tracking of your internet habits is switched OFF. Noone needs to know that you visited this page, and noone does :)
Update : ad Google Fonts. We have been using google fonts for technical reasons (speed mainly - this is important for a decent homepage). Google uses these to add data to it's user-profiling. If you do not wish to allow this, log out of (or never log in to) google as you browse the internet, or always use 'incognito mode' etc. It may also be an idea to ask google to delete your profile data once in a while. At least that's what the law says should work.
Für Liebhaber von übergreifenden Sport oder Gesundheits- Programmen gibt es seit 2018 noch eine weitere Möglichkeiten, um zu uns zum Yoga zu kommen :
Via der Merkur Versicherung
Die Merkur Versicherung bietet ihren Kunden zur Gesunderhaltung (und damit weniger Versicherungskosten 
) via dem Fit4Life Programm ein gratis (includiertes) 180 Tage Unlimited !
Die Konditionen sind dieselben, wie unter Unlimiteds beschrieben, nur müsst ihr vorher einfach mit Lucas Kontakt aufnehmen (einfach mailen), und euer Unlimited wartet dann auf euch im Shala. Hier Details zum Ablauf
Health in Innsbruck
TCM in Innsbruck : Traditional Chinese Medicine
Mag. Anna-Katharin Schumacher - Osteopathy, Shiatsu, Psychologist
Christina Leipold - Open Kitchen, Liver detox , Detox Retreats, Woman´s Health
YOGA
Donna Farhi : Integrating basics into high art.
Unnata™ Aerial Yoga - Michelle Dortignac - & Swaha Yoga Center in Athens. Our Aerial Yoga roots.
Vikasa - For Yoga Teacher Trainings abroad. Save $100 with this code : KIRACOOK100
Dance
Eva Müllers Homepage - dance
Further links
Yogadancer designs : Wonderful Asana-index with photos and details.
Easy Read BlogStyle - Yoga Intro & Overview
Yoga directories
Yogafinder : Global Yoga Schools directory.
Yogadirectory : same :)
Gesundheit in Innsbruck
TCM in Innsbruck - Traditionelle Chinesische Medizin, Gesundheit vom Esstisch.
Mag. Anna-Katharina Schumacher - Osteopathie, Shiatsu, Psychologin
Christina Leipold - Open Kitchen, Leber Vitalkur, Detox Retreats, Frauen Gesundheit
Yoga
Vikasa - For Yoga Teacher Trainings abroad. Save $100 with this code : KIRACOOK100
Donna Farhi : Yoga von der Basis bis zur Spitze. Das Mädel integriert anstatt zu zerlegen.
Unnata™ Aerial Yoga - Michelle Dortignac - Aerial Yoga
Tanz
Eva Müller - Tanz, Choreographin
Anja Bader - Entspannung & Qigong, Osteopathie, Psychologie
Weitere Links
Yogadancer designs : Wunderbarer Asana - Index mit Photos und Details.
Ggf. zum weiterlesen eine gemütliche Yoga Einsteiger Übersicht al la Blog - auf Englisch.
Yogafinder : Suchmaschiene für Yoga Schulen der ganzen Welt.
Yogadirectory : dasselbe.
Bücher zum Weiterlesen
Diese Bücher sind jene die wir gelesen haben / immer wieder lesen, und die wir weiterempfehlen würden. Viele dieser Bücher sind nur auf Englisch zu haben, entweder weil sie nie übersetzt wurden oder die Deutsche Version vergriffen ist. Deshalb ist meist der englische Titel angeführt.
<-- 'Yoga Mind, Body & Spirit : A Return to Wholeness', Donna Farhi. Newleaf, Dublin 2000.
Dieses Buch empfehlen wir jedem der sich was gutes für die eigene Yogapraxis tun möchte.
Alteingesessene Yogis genauso wie vollkommene Neueinsteiger.
Dieses Buch empfehlen wir jedem der sich was gutes für die eigene Yogapraxis tun möchte.
Alteingesessene Yogis genauso wie vollkommene Neueinsteiger.
The Breathing Book : Good Health & Vitality through essential breath work', Donna Farhi.
Henry Holt & Company, New York 1996. Selbes Kommentar wie oben, nur eben bezüglich Atmung. -->
Dasselbe gibts jetzt auch in Deutsch !
Henry Holt & Company, New York 1996. Selbes Kommentar wie oben, nur eben bezüglich Atmung. -->
Dasselbe gibts jetzt auch in Deutsch !
<-- 'Jivamukti Yoga, Practices for Liberating Body and Soul',
Sharon Gannon & David Life. Ballantine Books, New York 2002.
'Bringing Yoga to Life : The Everyday Practice of Enlightened Living', Donna Farhi.
Harper-Collins Puplishers, San Francisco 2003.-->
<-- 'The Heart of Yoga, Developing a Personal Practice',
T.K.V. Desikachar. Inner Traditions International, Rochester 1999.
'Health, Healing & Beyond. Yoga and the living Tradition of Krishnamacharya',
T.K.V Desikachar with R.H. Cravens. Aperture Foundation, New York 1998 -->
<-- 'Light on Yoga',
B.K.S. Iyengar. Thorsons, London 1991
'Light on the Yoga Sutras of Patanjali',
B.K.S. Iyengar. Thorsons, London 2002. -->
<-- 'Yoga, The Path to Holistic Health',
B.K.S. Iyengar, Dorling Kindersley, London 2001.
'Ashtanga Yoga, The Definite Step by Step Guide to Dynamic Yoga',
John Scott. Gaia Books Limited, London 2000 -->
<-- 'Asana Pranayama Mudra Bandha', Swami Satyananda Saraswati.
Bihar Yoga Bharati, Munger, Bihar, India 1997.
'PowerYoga : The Total Strenght and Flexibility Workout',
Beryl Bender Birch. Fireside, New York 1995. -->
<-- 'Baby Om : Yoga for Mothers and Babies', Laura Stanton and Sarah Perron. Henry Holt & Company, New York 2002.
'Loving Hands, the tradidional Indian art of Baby massage', Frederick Leboyer. -->
<-- 'Yoga, The Spirit and Practice of Moving into Stillness', Erich Schiffmann.
'Autobiography of a Yogi', Paramahansa Yogananda.
Jaico Publishing House, Mumbai 1997. -->
Insbesondere für alle die unterrichten (wollen, lernen ...)
<-- 'Teaching Yoga, Exploring the Teacher Student Realtionship', Donna Farhi.'Wisdom of the Body Moving, an Introduction to Body Mind Centering', Lindy Hartley. -->
<-- 'Anatomy of Hatha Yoga : A Manual for Students, Teachers and Practitioners',
H. David Coulter. Body and Breath, Inc. Honesdale, PA, USA 2001
'YogaBody, Anatomy, Kinesiology and Asana',
Judith Hanson Lasater -->
Judith Hanson Lasater -->
<-- 'Yoga Anatomy', Leslie Kaminoff.
'The Secret Power of Yoga', Nischala Joy Devi -->
Back to top
Copyright - All Text & Pics & Videos (Aerial Yoga & BodenYoga) - Antaratma Yoga Shala Innsbruck, außer anders angegeben.
Photography & Content Creators : Lucas Pradlwarter, Kira Cook, Jasmin Bachmann, Andrew Jackson
Yoga Shala Klassen & Kurse : Antaratma Yoga Shala Innsbruck, Andreas Hofer Str. 13, A-6020 Innsbruck. Postadresse : Kira Cook & Mitges. BR, Gramartstraße 53, 6020 Innsbruck. Inh.: Kira Cook & Lucas Pradlwarter.