Community Klassen und events
Wir freuen uns riesig, dich zu unseren **KOSTENLOSEN Community-Events & Yogaklassen** ins Shala einzuladen!
Diese Treffen sind dafür da, gemeinsam zu bewegen, zu atmen und schöne Erlebnisse – auf und neben der Matte – zu teilen. Egal, ob du schon lange Yoga übst oder ganz neu dabei bist – du bist herzlich willkommen.
Keine Bezahlung, keine Klassenkarte – komm einfach so, wie du bist. Die Events finden unregelmäßig statt – immer dann, wenn die Inspiration fließt – bleib hier oder auf Instagram mit uns verbunden, um die nächsten Termine nicht zu verpassen.
Unsere kostenlosen Yogastunden geben dir die Möglichkeit, mit möglichen neuen Lehrer:innen für die Shala zu üben – sowohl mit neuen als auch mit erfahrenen Lehrer:innen – in einer entspannten und unterstützenden Atmosphäre. Auch außerhalb der Yogamatte kannst du bei kreativen Momenten, Spendenaktionen, Kaffee-Treffen und mehr dabei sein. Jedes Treffen ist eine Chance, etwas Neues auszuprobieren und auf andere Art in Verbindung zu kommen.
Bring eine\:n Freund\:in mit, deine Matte (oder leih dir eine!) und sei dabei, wenn wir gemeinsam inspirierende Momente erschaffen.
Wenn du Yogalehrer:in bist und gerne in der Shala unterrichten möchtest, sprich Kira bitte direkt persönlich an.
KURZ & KNAPP
KOSTENLOSE Community-Events & Yogaklassen
Mach mit bei:
• Kostenlosen Yogaklassen – mit neuen & erfahrenen Lehrer\:innen
• Potluck-Brunches & Abendessen
• Fundraisern & Charity-Events
• Kaffees & lockeren Treffen
Keine Bezahlung, keine Klassenkarte – komm einfach, wie du bist.
NÄCHSTES EVENT / KLASSE
NOT TO BE MISSED!
Sonntag 13 September 10-11:30 - Special GUEST teacher Dana from the USA (In english)
Theme: The Heart of It - move , breath , stay open.
Life gets lifey - the ups, the downs, the bumps, the beauty - all of it. And somewhere in all of it, compassion grows.The heart opens. Even the hard stuff can awaken something deeper in us. In this class we´ll meet the body with presence and possibility. Through fluid movement, deep twists, grounding hip openers, and liquid backbends, we´ll soften where we´ve been holding on - making room for a little more ease. To finish, we´ll let the movement settle and surrender to the deep stillness of a closing gong meditation.
With Gong shavasana - 90 mins.
Dana Flynn is a `teachers´ teacher with three decades of devotion to yoga as a mentor, kcommunity builder, and influential voice. As the heart of New York City´s legendary Laughing Lotus Yoga Center, she helped shape a generation of practitioners. Her joyful, expressive teaching weaves fluid movement, music,breath, and meditation into a practice centered on joy, courage, and freedom.
Samstag 26 September - 11- 12:30 Flow to Nidra mit Nicole
Details folgen...
community classes and events
We’re excited to welcome you to our **FREE Community Events & Yoga Classes** at the shala !
These gatherings are all about moving, breathing, and enjoying shared experiences – both on and off the mat. Whether you’re a longtime student or brand new to yoga, you’re invited. No payment, no class stamp – just come as you are. These will be offered irregularly - when inspiration flows - stay connected here or on Instagram for upcoming events/classes.
Our free yoga classes give you the chance to practice with potential new teachers for the shala (both new and experienced) in a relaxed and supportive space. Beyond the mat, you can join us for creative moments, fundraisers, coffees, and more – each one a chance to try something different and connect in new ways.
Bring a friend, bring your mat (or borrow one!), and join us in creating moments that inspire.
(If you are a yoga teacher and would like to teach in the shala, please contact Kira directly in person)
IN SHORT
FREE Community Events & Yoga Classes
Join us for:
• Free yoga classes – with new & experienced teachers
• Potluck brunches
• Fundraisers & charity events
• Coffees & casual meet-ups
No payment, no class stamp – just come as you are.
NEXT EVENT / CLASS
Sunday 05 July 10 am - Yoga Class with Maya Cook (our beautiful daughter - in english)
Sunday 12 July 10 am - Yoga Class with Ari - Ground & Glow Vinyasa level 1-2 with Savasana Soundbath
On the mat evolution happens quietly
~ Kira ~
Drop - In Klassen (ohne Anmeldung) !
75 / 90 Minuten
eng = Englisch
Direkter Link zur 2-Wochen-Vorschau hier
'Pausiert' = Urlaubs und saisonale Pausen
'Cancelled' = fällt kurzfristig (an diesem Tag) aus.
Regulärer Stundenplan :
Klassen dauern 75 / 90 (s.o.) Minuten
Der Stundenplan ist eine generelle Übersicht.
On the mat evolution happens quietly
~ Kira ~
Drop - In Classes (No sign up necessary) !
75 / 90 Minutes
eng = English
`Paused´ = Holidays and seasonal pause
'Cancelled' = cancelled on the day
Weekly Timetable :
Classes are 75 / 90 minutes
Sound healings
- Sound Healing shifts your energy and touches something deep within you -
Sound healing heals
– Kira Cook
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Next sessions:
Wednesday 15 April 18:30 - Yin + Sound (with Kira )
Wednesday 20 May 18:30 - Yin + Sound (with Kira )
Wednesday 24 June 20:00 - 21:00 - Sound Healing (with Mercedes)
Wednesday 15 July 18:30 - Yin + Sound (with Kira )
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Sound Healings with Kira
Experience a meditative **sound journey with 7 Frosted Crystal Quartz bowls**, each tuned to one of the body’s chakras. The vibrations move gently through your energy field, inviting relaxation, balance, and harmony.
In our quiet, dimly lit yoga space you’ll simply lie down, set a personal intention, and let the sounds carry you into stillness. Each session is unique—sometimes deeply relaxing, sometimes insightful, always restorative.
Possible Benefits
* Reduces stress & anxiety
* Promotes deep relaxation & better sleep
* Balances body, mind & emotions
* Supports recovery & strengthens the immune system
✨ The effects can often be felt for days afterwards.
Note: Sometimes the session is a pure sound journey, and other times it flows as a gentle blend of 50 minutes restorative yin followed by 25 minutes of sound.
Let yourself experience - soften into the sound – be taken on a journey
Sound Healings with Mercedes
In Mercedes’ sound healing classes, you are invited into a gentle space where sound becomes medicine.
She weaves gongs, singing and crystal bowls, drums, her voice, and more into intuitive sound journeys – each one unique, offering a chance to let go, arrive in the moment, and reconnect with yourself.
Music has been with Mercedes since childhood. For more than seven years she has been dedicated to sound healing, playing and singing with deep devotion. From silence, music becomes presence – and medicine.
“When I make music and sing, I become one – with life, with those who listen, with myself.”
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Next sessions:
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- Wednesday 18 February 18 :30 - Yin + Sound (with Kira )
- Wednesday 18 March 18:30 - Yin + Sound (with Kira )
Wednesday 15 April 18:30 - Yin + Sound (with Kira ) - Wednesday 18 February 18 :30 - Yin + Sound (with Kira )
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Price : Use your blocks / unlimited passes as usual
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Copyright - All Text & Pics & Videos (Aerial Yoga & BodenYoga) - Antaratma Yoga Shala Innsbruck, außer anders angegeben.
Photography & Content Creators : Lucas Pradlwarter, Kira Cook, Jasmin Bachmann, Andrew Jackson
Yoga Shala Klassen & Kurse : Antaratma Yoga Shala Innsbruck, Andreas Hofer Str. 13, A-6020 Innsbruck. Postadresse : Kira Cook & Mitges. BR, Gramartstraße 53, 6020 Innsbruck. Inh.: Kira Cook & Lucas Pradlwarter.