Electric Motion

ist eine transformative Atemreise mit tiefreichendem Effekt zu deiner inneren Stärke.
Diese dynamische und aktivierende Atemtechnik wird begleitet von mitreißender Musik und hilft dir Blockaden lösen.
Mit jeder Ausatmung lässt du alte Begrenzungen hinter dir. Es kann eine intensive Reise werden, oder auch nicht. Dein Körper steuert und wird dir zeigen was du gerade brauchst. Bist du bereit für innere Klarheit und Entwicklung?

Mindestalter: 18 Jahre

Diese Session ist nicht für dich, wenn du schwanger bist, offene Wunden hast, du kürzlich operiert wurdest, in Traumatherapie bist, Psychopharmaka einnimmst oder keine Lust auf ein körperliches Abenteuer hast.  

Was du benötigst:

- Decke + bei Bedarf ein kleines Kopfkissen
- lockere, bequeme Kleidung und Socken
- Papier und Stifte (Farben)
- Iss nur etwas Leichtes oder nichts vor der Session

Termine im Shala:     
25.07. 19:30- 21:00
07.09.  18:00 - 19:30
10.10. 19:30 - 21:00

Preis: 40€

Begrenzte Teilnehmerzahl

Bitte um Anmeldung unter llela@gmx.at oder 066419079040

 

 

 About Christina´s brunch : 
Christina Leipold, Therapist for clin. PsyhoNeuroImmunology and a passionate Food Lover, Will serve you delicious homemade vegan food for the brunch.
The idea is to combine colourful anti inflammatory ingredients and create a tasty variety of fresh summer dishes.
It will be free of refind sugars, dairy, grains and other useless additives.
For drinks she will aslo serve you a vegan golden milk, chaga latte and spicy raw fruit/veggie shots.
Come and explore and let your taste buds explode!

 

 

Adapting Vinyasa for Pregnancy - Yoga Teacher Training

 

 

The Fundamentals of Prenatal Yoga

A yoga teacher training immersion with Kira

Adapting Vinyasa Yoga for Pregnancy

Sat. 27 September 2025, 12:30 -18:30

Sun. 28 September 2025, 8 -13:00

Total: 11 hrs

 Cost: 249€    Early Bird: 220€ (with payment by 29 August)

Who this training is for:

• Current yoga teachers who would like to know how to support a pregnant woman in case she turns up to your yoga class
• If you are interested in pregnancy and yoga in general and would like to learn more
• If you are a midwife or doula, currently practice yoga (min. 2 yrs) and are interested to learn about yoga specificially for pregnant women

 

Purpose of the training :

• To deepen your understanding of pregnancy and prenatal yoga
• To help you feel more comfortable with having a pregnant woman in your yoga class
• To give you the skills to welcome a pregnant woman into your class so that she does not feel like an inconvenience
• To give you a clear overview which asanas are appropriate for pregnancy
• To clarify what asanas are generally inappropriate to practice during pregnancy and why

 

What is included:

• 60 + page workbook
• 2x vinyasa classes adapted for T1-3
• 1 x Yin Yoga class adapted for T1-T3
• Adapting classic restorative yoga postures for pregnancy
• Prenatal adaptations for classic Surya Namaskars
• The mandala of prenatal yoga asanas
• Pranayama, mudras, poetry and visualisations for pregnancy
• The advantages/disadvantages of attending a prenatal specific yoga classes Vs attending an open yoga class
• Appropriate and inappropriate practices during pregnancy
• A brief outline of each trimester and what is important to know for attendance in an open yoga class

Dates : Sat. 27 Sept.  12:30 -18:30 and Sun. 28 Sept. 8 -13:00

Hours : Total: 11 hrs

Cost :  249€    Early Bird: 220€  (with payment by 29 August)

This training is taught in english

Sign in : kjc@yoga-innsbruck.com

  

 

 

  Wait for it / more :)