Sound healings
- Sound Healing shifts your energy and touches something deep within you -
Sound healing heals
– Kira Cook
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Next sessions:
Wednesday 15 October 17:30 - 18:45 Restorative Yin + Sound (with Kira)
Wednesday 19 Nov. 19:00 - 20:00 Sound Healing with Mercedes
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Sound Healings with Kira
Experience a meditative **sound journey with 7 Frosted Crystal Quartz bowls**, each tuned to one of the body’s chakras. The vibrations move gently through your energy field, inviting relaxation, balance, and harmony.
In our quiet, dimly lit yoga space you’ll simply lie down, set a personal intention, and let the sounds carry you into stillness. Each session is unique—sometimes deeply relaxing, sometimes insightful, always restorative.
Possible Benefits
* Reduces stress & anxiety
* Promotes deep relaxation & better sleep
* Balances body, mind & emotions
* Supports recovery & strengthens the immune system
✨ The effects can often be felt for days afterwards.
Note: Sometimes the session is a pure sound journey, and other times it flows as a gentle blend of 50 minutes restorative yin followed by 25 minutes of sound.
Let yourself experience - soften into the sound – be taken on a journey
Sound Healings with Mercedes
In Mercedes’ sound healing classes, you are invited into a gentle space where sound becomes medicine.
She weaves gongs, singing and crystal bowls, drums, her voice, and more into intuitive sound journeys – each one unique, offering a chance to let go, arrive in the moment, and reconnect with yourself.
Music has been with Mercedes since childhood. For more than seven years she has been dedicated to sound healing, playing and singing with deep devotion. From silence, music becomes presence – and medicine.
“When I make music and sing, I become one – with life, with those who listen, with myself.”
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Next sessions:
- Wednesday 15 October 17:30 - 18:45 Restorative Yin + Sound (with Kira )
- Wednesday 19 Nov. 19:00 - 20:00 Sound Healing with Mercedes
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Price : Use your blocks / unlimited passes as usual
