Antaratma Yoga Shala Innsbruck Newsletter

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Liebe Yoginis & Yogis,

Homepage:

Lucas is working full time on a new homepage..... you should be able to see most things now but needs another full week

to be up and running perfectly.... We hope it will be to your liking. Our homepage is as yoga oriented as possible - quiet and aims to calm the mind while viewing....

hence the quiet coloring scheme, no flashing distractive pop up advertisements . but all the necessary information to make your viewing

easy and uncomplicated. Helpful suggestions welcome.

News:

Faschings Dienstag 9 Feb: NUR 2 Klassen finden statt....17:30 mit Andyji UND 19:15 mit Alex   (d.h 09:30 /Schwangerschafts und lvl 2 fallen aus)

Donnerstags ..... Marianne unterrichtet um 19:15 am 4. UND 11. Feb!!! 

Mittwoch - Sabrina unterrichtet am 10 Feb. um 17:30 statt Lucas

Feedback:

YIN- Heute 31 Jan. um 17:15 mit Andyji..

Yin - 07 Feb. mit Alex

Important!!!!!................IF you come to the yin on Sundays please bring and wear layers! The room is heated but as we sit all class you will feel cooler faster. Add a blanket on top of your

mat for added warmth, and cover yourself with a blanket. Wear socks and long sleeve tops! And sometimes we will be downstairs- the room holds the heat better there as it is smaller.

Andy has kindly made sure the heaters are hot so you should be warm .....

Heating: Ive been very conscious that the rooms are warm enough to practise. Naturally as the heaters can be manually manipulated it

means that they may be turned on and off at times when i am unable to adjust again...It is helpful that if you practise next to a heater, please realise it needs to be on for everyone, therefore pls do not turn it off.

Heating is always a theme  as the buildings insulation is poor but we have some options we are looking into. Perhaps you have noted the infrarot heaters in the changerooms upstairs??????

Practise:

What i have noted is that for some, the room is too hot, for others too cold. As teachers naturally we cannot fullfill both of these needs at the same time.

As part of our yoga practise is it wise to note the times (which when you start to listen in- will be many many times)- when

we are not happy or satisfied with the conditions as they are and show themselves to be in the present moment (and this applies to everything). And often our reaction is either (1) to try to change the current situation (2) to get away from the situation ,or (3) to accept the

current situation as it is.

A very helpful mindfulness meditation practise (which stems from the Buddhist tradition) is to simply start noting in its most basic form what comes up in the present moment. As we note, for example temperature as being `cold´, or

a part of our body that is currently highlighed to be `restricted or tingling´, or a noise to be simply `sound´, or an emtion as `anger´, the effect is quite liberating. We acknowledge that it is happening (ie we are not trying to change or get away from it), so there

is already a level of acceptable and embrace. This acknowledgement can radically change how we then emotionally react to the situation because we have taken a moment to pause. By pausing, we have given ourselves TIME to CHOOSE how 

we will respond next. How we do respond will either cause more suffering (to ourselves or/and others) or will liberate us.

I invite you to practise and see for yourself.....

Lv and light,

Kira und Lu

p.s : * Unlimiteds :
hier ist der direkte Link zur Liste :
https://docs.google.com/spreadsheets/d/1S9MX627uvv5Kb12R48362dO56VGn4tKnEM0t93PXMB0/edit?usp=sharing
Oder ihr könnt mich auch per mail fragen wo ihr umgeht.

Please Do Not Reply to this Email... The Subject / Header : 'Re: News ..etc ' is disregarded - and the mail never read !

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*     Antaratma Yoga Shala Innsbruck
*           Andreas Hofer Str. 13 
*        www.yoga-innsbruck.com 
*
*     lulu@yoga-innsbruck.com
*     kjc@yoga-innsbruck.com
*
*     Tel. Lucas : 0650/8426248  
*     Tel.  Kira : 0650/9127835
*
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