Antaratma Yoga Shala News

Namasté Guest,

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It´s been a loooong time since my last newlsetter. Time indeed feels like it goes faster these days.

We are now into the swing of autumn and we have several changes i would like to share with you.We know change needs time to adjust to. It´s not always easy but it can also be magical - it´s all about giving ourselves the space and time to adapt to it and to accept it...

ALEX:

You may have already heard via the shala and social media that Alex is moving to Australia with her ozzie husband Ky 01 October. We, and many students will be sad to see her leave. She has been a prominent teacher of the shala for 12 years, her classes well loved and well attended by many. Her dedication and commitment to teaching, to be there for you has been a real blessing for the shala. The sun is calling and we are happy for her to be venturing out into the unknown and creating a life `Down Under´ ... 

You can join her in her last few classes at the shala:

Friday: 20.9 - 08:45
Monday: 23.9 - 17:30
Friday : 27.9 - 08:45

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New Class level descriptions:

Link : Class level descriptions

We are re-vamping our class level system and i will add the descriptions online asap. Will will now have 4 levels for you to choose from. The current level 1 will not change in intensity, also the new level 2-3 will feel like the old level 2!  We are squeezing in a new level inbetween  the current level 1-2 and 2.

The first two levels (lvl 1 & lv 1-2) are Newbie & Novice (beginners) friendly, generally are slower paced, detail oriented, work on foundational postures and start to venture into creative sequencing. These classes can still be challenging and are certainly not boring. These are great classes to bring your friends to yoga for their first time! These classes are open to all yogis!

The next two levels (lvl 2 & lvl 2-3) are not for first timers or Novices ... they are stronger, more challenging and a solid knowledge of the foundational asanas are key to feeling well in this class.The teacher won´t give as many details of the asanas but rather cue you and offer you the chance to go deeper and explore your limits. These classes build in complexity, play with stronger transitions and will test your strength and endurance.
They may be slow and deeper, or fluid and powerful.... Not open to Newbies, Novices or Pregnant women

Please see a detailed description of each level online under class descriptions (coming soon!)

New Classes / New Teachers:

With Alex leaving we are shifting some classes around too: 

Mondays 16:00 - level 1-2 with Dana (beginning 07 Oct)
Mondays 17:30 - level 2-3 with Jesira (beginning 07 Oct.)

Tuesday@ 08:45 & Thursday @19:15 will become the new level 2 with Jesira

Friday 08:45 - level 1 with Jasmin (beginning 04 Oct.)
Saturday 09:00 - will become the new level 2-3 with Kira

Montly Sound Healing Sessions with Kira

I have been practising alot at home and now feel ready to share with you Sound Healing sessions with Crystal Quartz Bowls. These will be offered monthly on a Sunday after the yin yoga from 19:00 - 20:00.

Use your unlimited pass / 10-er blocks /single class options as always for this class!

First sessions:

Sunday 29 Sept. 19uhr
Sunday 27 Oct. 19 Uhr
Sunday 24 Nov. 19 Uhr

All info. about a Sound Healing session is online : Sound Healing sessions with Kira

Workshops / Intensives – with Registration :

link : Workshops / Trainings / events

• Yoga Asana & Philosophy : 3 Workshops mit Kira, 22.Sept / 20. Oct & 24. Nov 2024
• Handstand Workshop with Jesira , 13 Oct. 
• Aerial &/ KlangTrance, mit Nicole & Lucas, mit Nicole & Lucas, 2. Nov 2024

Regelmäßig BECKENBODEN YOGA WORKSHOPS mit Jade
Yoga workshop with Yin & Journaling with Lisa - Sunday 20 Oct. 10-12:30

and always more to check out online!

with love always,

Kira & The Yoga Shala Team

On the Homepage 'Workshops / Events & Trainings' are now separated from  'Courses'.
As our offers expand it will be easier for you to explore our homepage.

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With Blessings, stay on the path…

Kira & Lu xxx

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Please Do Not Use : 'Re: ... ' to reply to this email. It looks like an automatic holiday bounce and will never be seen !

Photo : Header photo by Jasmin Bachmann. All others by YogaShala Innsbruck

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Antaratma Yoga Shala Innsbruck
Andreas Hofer Str. 13 
www.yoga-innsbruck.com 

kjc@yoga-innsbruck.com & lulu@yoga-innsbruck.com
Tel.  Kira : 0650/9127835
Tel. Lucas : 0650/8426248  

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