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Sanjana Aerial Vinyasa Yoga
Mondays at 19:00 – [see schedule]
Aerial Vinyasa combines the flow of Vinyasa Yoga with the support of the hammock. This way you experience yoga in three dimensions – dynamic and powerful, yet also opening and relaxing.
The class is suitable for beginners (no prior experience needed).
Sessions often last a little longer (90–120 min) and bring together movement, strength, and stillness.
Health note: Not recommended during pregnancy, with strong dizziness, blood pressure, or eye issues. Please check with Lucas if you are unsure.
Clothing: Fitted clothing works best. Please wear shirts with sleeves.
A playful and unique way to expand your yoga practice and discover familiar poses from a new perspective.
When setting up, please do not screw the carabiners closed.
