In-Class Downward Dog

Be a part of our inspired community

The YogaShala is a down to earth relaxed space for yogis of all abilities and
all bodies to come and practice. Be inspired and explore your  potential
in a fun, supportive and inspiring environment.

Everyone is welcome ! 

sally urdhvakonasana

Drop - in Classes

(no pre-sign up necessary)

In our Yoga Shala all our classes on the running schedule are drop-in – no need to sign up or pay in advance. Simply come by, roll out your mat, and join. Our doors are open for everyone, whether it’s your first time practicing or part of your weekly flow.

Check out our current schedule here: 

header suptabaddhakonasana

 Something for everyone

At our Yoga Shala we offer a wide range of classes, so you can choose what feels right for you. Whether you’re new to yoga or already experienced, our teachers share their practice with openness and genuine support. Yoga here isn’t about striving – it’s about finding what serves you best. Step by step, in your own way, you’re invited to move, breathe, and grow.

Check our class descriptions here:  

me teaching utthitahastapad

Our Shala 

Our shala opened in 2003 and is the largest and oldest in Innsbruck. We have two lovely rooms for you to practice in and a large entrance to welcome you.
 
 
 
 
Antaratma Yoga Shala Innsbruck in Sanskrit Schrift
 
Antaratma Yoga Shala Innsbruck Logo Schrift
 

Yoga in the heart of Innsbruck - Antaratma Yoga Shala 

Find out about the Antaratma Yoga Shala Innsbruck : What type of Yoga we teach. Where in Innsbruck we are,
How much our Yoga-Classes & Courses cost, an introduction to Yoga, Answers to a few questions
and recommended Yoga - books and links.