Kira - assist downward dog

... about coming to the YogaShala the first time :

downwarddog veraWhat class :
All level 1 classes are suitable for first timers, Level II only for experienced yoga practitioners.
Classes are DROP-IN. No reservation needed !

Please come 15 mins. early to allow time to change and enjoy a few moments of setting up.
Classes are mostly 75 minutes, some are 90 mins. (Please see our timetable)

Price :
The first class is 10 €.
If you choose to come back, you get a 'Once in a lifetime' - block of 4 tickets for 40 € valid for two months (this block is not valid for pregnancy yoga)

doublepigeonWhere :
Andreas Hofer Str. 13 (between Billa & Bipa).
The entry can be found after a hopefully not too long search in between Billa
(a Supermarket) & Bipa (Drugstore) and after the Body & Mind Fitnesscenter.

Other :
bring clothes which allow you to move (please no jeans).
We have mats, blankets and bolsters for use at the shala.

Specifically for Aerial Yoga :
Shirts must have sleeves (short-sleeves are ok). T´shirts that don't ride up are preferable.
Long & tight pants are better, as loose ones tend to get caught a bit. Shorts will be uncomfortable for your legs.

In case you wish to have a look at the Shala from the inside.

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